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Developing mindfulness and learning to recognize the natural vacillations in the quality of our “fully awake” awareness is useful for Billiards practice and other dimensions of life and living. The idea of “up front” awareness and the level and quality of “external alertness” is a useful target for mindful consideration. It provides a basis for describing the range of a continuum; at one end we are completely “wide awake” and at the other we are more or less asleep! Most times we will be functioning somewhere between these two ideal types, and it is worthwhile to apply mindfulness to our changing status in this regard. This allows us to adjust our behaviour and approach to current conditions.
